Herbal approaches to healing is coming back as a valuable medicinal approach and a tremendous diversity of cathartic herbs are finding their way into health food and grocery stores. Herbal medicines are most often available in capsules or in tinctures, that can be conveniently used anywhere with only a few squirts under the tongue.
Here are a few herbs that are most important to a body detoxification plan.
Dandelion is a powerful liver tonic, a diuretic and a very effective blood cleanser. It minimizes cholesterol and enhances the function of the kidneys, spleen, stomach and pancreas.
Milk Thistle is a mighty anti-oxidant that supports the liver, raises the flow of bile, and functions as a comprehensive tonic to a variety of other organs. Milk thistle encourages the maturation of new liver cells.
Red Clover is a great cleansing agent and has got anti-bacterial properties. Red clover is a blood purifier, appetite suppressant, and a sedative.
Burdock Root is both a tonic and a diuretic. Burdock root helps to remove impurities from the blood. Additionally, it helps in fixing efficient liver, gallbladder and kidney function. It also encourages the immune system via its anti-bacterial and anti-fungal attributes.
Yellow Dock is a blood detoxifier. Yellow dock root ameliorates the function of the liver and colon. Yellow dock is also curative for anemia, the gall bladder and the spleen.
Echinacea benefits the immune system by combatting viruses, bacteria and other harmful germs. Echinacea is also an excellent lymph detoxifier.
You can take blends of these herbs, and there are many good blends of detox herb blends and tonics available these days. If you purchase them separately, be sure not to consume too much. These detox herbs can be very strong, and the goal of detoxifying the body is to offer it relaxation and rejuvenation. This is why a safe, natural detox method is really important. In our attempt to rid the body of toxins, we must be sure that we do unnecessary hurt. This will protect the health of our body and cut the side effects that detoxification can create.
Fulvic Ionic Minerals might be one of nature?s greatest kept enigmas. Users of Fulvic Ionic Minerals have described finding vitality, loss of excessive appetite, a stronger immune system and many more benefits. In The End, like any non-pharmaceutical product you must make a determination on your own about the strength of such a product. This is simply because the Food and Drug Administration doesn’t sanction non-pharmaceutical.
You might be questioning how an acid can help you feel better, especially when you may have also heard that alkaline substances may be best for your body. Foremost, Fulvic Ionic Minerals is not genuinely acid at all, it was listed this because in early pioneering days acids were used to extract organic fulvic matter from substances such as fossilized peat moss. Since that time, better methods to extract fulvic have been discovered. It is always best to find a Fulvic product that has not been processed with excessive heat, chemicals or acids. You are much better off with an all natural, organically processed Fulvic Ionic Minerals product.
True Fulvic acid should contain no less than seventy two minerals in their ionic form and should contain the 8 essential amino acids. It is very important to note that you should be looking for fulvic that has no minerals in their molecular form as it is likely to have heavy metals in it. There are only a couple of Fulvic Ionic Minerals sources that have been found to have 0 heavy metals and only 100% ionic form minerals.
Quick detox plans or week-long cleansing programs can be strenuous on your body. You will avoid beastly side effects and possible impairment by doing a bimonthly 2-day detox rather than doing long-term body detox stints several times a year.
The simplest way to do a 2-day body cleanse is a fresh fruit and vegetable fast. All you do is eat only fruit and vegetables.
Most of us naturally opt to eat fruit in the morning and vegetables later in the day. Preferably, you should eat the vegetables uncooked in a salad, steamed, cooked lightly in a soup or juiced. The total amount of fruits and vegetables that you eat during your cleanse is your choice. One style of doing your cleanse is to have one piece of fruit each hour during the morning and then eat a big salad at lunch. Then, have more fruit in the afternoon for a snack and then steamed vegetables for dinner.
You’ll learn that you won’t be ravenous with a fruit and vegetable detox diet. If you perform it right, you will in no way contend with the feeling of want. Purchase some fruits you usually don’t treat yourself to. Produce an exuberant salad with a full mixture of vegetables.
A semimonthly 2 day fruit and vegetable diet can be part of a strong dieting program. Detox and weight loss go hand in hand due to the fact that our fat cells get bigger in their size with the increase of toxic material they hold. Body cleansing has of late been catching on as an impressive and healthy component of weight loss.
Don’t believe that having a Costa Mesa personal trainer is a luxury reserved only for the rich and famous. There are plenty of trainers prepared to work within your budget. You may be asking yourself “Do I really need a Costa Mesa personal trainer? Why?”
1) One of the key reasons people benefit from a Costa Mesa personal trainer is that they lose motivation to stay with a consistent physical exercise program. Certified Costa Mesa personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages wellness.
2) Number one reason why people employ Costa Mesa personal trainers is to lose weight and get into shape because it works. If you made a commitment to lose the fat and build muscle, a trainer can keep you on course and help you ahieve that goal.
3) If you have any chronic health conditions, injuries or training goals a trainer will work with you and your wellness care provider to plan a safe, efficient individualized plan that considers these needs and enable you to achieve your wellness goals.
4) If you play a particular sport, a performance enhancement specialist will help you improve your skill by showing you new training techniques specific to your sport. A Costa Mesa personal trainer will incorporate skills training into your plan so you improve not only your strength and endurance, but your agility and mental focus as well.
5) If you are an absolute beginner, a Costa Mesa personal trainer is the ultimate physical fitness coach. A good trainer will present you to a very easy effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6) Ok, you are already in superb shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a pleateu, a Costa Mesa personal trainer is the perfect solution. A Costa Mesa personal trainer will jump start, not only your motivation, but your routine as well.
7) a Costa Mesa personal trainer watches your form, monitors your vitals and can provide objective feedback about your limitations and strengths. Most of us tend to neglect some of the subtle signals our body provides. We either drive through pain or give up too soon. Because a Costa Mesa personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as needed.
Many Costa Mesa personal trainers make house calls. If you don’t have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a Costa Mesa personal trainer can bring physical fitness into your living room.
If you want to get the body of your dreams contact Costa Mesa personal trainers.
If you regularly suffer from heartburn, you know that there is not much worse in life than the pain of an acute attack. Perhaps you have paid your druggist a visit in search of help or you have seen your doctor, yet you still suffer intermittent attacks. What more can you do to get relief? Overhaul your diet! You may not need to make extreme changes in what you eat, but you must be attentive to which types of foods can trigger an attack. The following list underscores which foods may trigger an attack:
Beverages: Beer, colas, and nonalcoholic wines are some causes of heartburn.
Dairy: Yogurt, frozen yogurt, milk, certain types of cheeses, and cottage cheese.
Fats and Oils: Ketchup, especially spicy ketchup.
Fruit: Many berries can cause problems including blueberries, cranberries, raspberries, and strawberries. Other triggers include: orange juice, peaches, grapes, and apple juice/cider. For orange juice lovers you can still drink your favorite beverage, but select low-acid orange juice when visiting your grocer.
Grains: Garlic bread, granola cereal, and many types of muffins may cause an attack.
Meat: Beef, fish, tuna, ham, hot dogs, egg, and chicken salad can cause heartburn. For some folks chicken by itself is just fine, but added ingredients such as mayonnaise can cause heartburn.
Sweets and Desserts: Low fat cookies. You may save on calories when eating low fat cookies, but the artificial ingredients contained within them can set off heartburn.
Vegetables: The big triggers in this category are onions, leeks, garlic, scallions, and sauerkraut.
Besides avoiding certain types of foods, there are medications that can stop heartburn including Nexium and Prevacid. Alternatively, some heartburn sufferers have found relief through natural remedies such as Acidgone.
By drinking plenty of water throughout the day, some heartburn sufferers have found relief. In addition, avoid excessive use of caffeinated products, alcohol, and nicotine. Finally, by selecting smaller food portions and eating less you can thwart future attacks.
You don’t need to be held hostage by heartburn; see your doctor if attacks persist as it could be a sign of some other problem.
Copyright 2006 - For additional information regarding Matt Keegan, The Article Writer, please visit his blog for wit, quips, and freelance writing tips.
If you are seeking a sharp mind, ginkgo biloba may be the key to enhancing your brainpower, as well as providing a host of other health benefits.
Ginkgo has been shown to:
Increase mental alertness
Enhance vitality levels
Improve circulatory health
Improve blood vessel health
Enhance sex drive.
Unlike many herbs where claims made which are not backed up by medical research and substantiation, Ginkgo is one of the most researched herbs in history, and medical evidence points to its many health benefits.
Turn Back the Ageing Clock
Its high antioxidant activity is renowned for fighting age related conditions.
All over the world, millions of people have claimed Ginkgo to be beneficial in the fight against the gradual erosion of energy, associated with aging.
History
The ginkgo is the oldest living tree species - geological records indicate this plant has been growing on earth for 100 to 200 million years.
Chinese monks kept the tree in existence, as they considered it a sacred herb with a wide range of health benefits.
Arriving in Europe in the 1700’s, it is now a commonly prescribed drug in many countries.
It is also one of the best researched, and popular medical herbs used in the world today.
Benefits
Ginkgo has been shown to be nutritional support for:
Mental alertness
Enhanced vitality levels
Better circulatory health
Better blood vessel health
Its high antioxidant activity is particularly valuable in fighting a wide range of age related conditions.
How it works
Few herbs have been as extensively researched as ginkgo biloba extract (GBE).
Throughout the past thirty years, around five hundred pharmacological studies have been conducted on the proprietary, standardized extracts of the ginkgo biloba leaf.
This research has concluded that the herb has three major health benefits:
1. It increases cognitive function and memory
2. It helps Improve circulation throughout the body
3. It helps slow the aging process
Ginkgo contains the following active substances:
Flavonoids
Terpene lactones
Ginkgolides A, B, and C
Bilobalide
Quercetin
Kaempferol.
1. Antioxidant Benefits
Ginkgo acts as a powerful antioxidant and contributes to the oxidation of free radicals, which are associated with premature aging and dementia.
Antioxidants protect eyesight, the cardiovascular, and central nervous system.
The herb has been used in the treatment of a wide variety of circulation related disorders, such as:
Diabetic peripheral vascular disease
Raynaud’s syndrome
Hemorrhoids
Varicose veins.
2. Sexual Benefits
Ginkgo also helps control the transformation of cholesterol to plaque associated with the hardening of arteries. It can also relax constricted blood vessels, which has seen it used as a supplement to increase both male and female libido.
3. Memory Enhancer and Energy Booster
Ginkgo active compounds increasing the flow of oxygen to the brain, as well as optimizing the brain’s use of glucose.
When consumed, food is converted into glucose - a sugar that can easily be used by the body’s cells for energy.
By helping the body to make glucose available for energy use, ginkgo enhances both mental alertness and memory function.
Ginkgo therefore helps to combat fatigue by its increase in glucose utilization.
RDA for Ginkgo
There is no RDA for ginkgo since it is not an essential nutrient, but many experts recommend taking 40-80 mg, 3 times a day, on an empty stomach for best results.
It can take around 12 weeks for the benefits of ginkgo biloba supplementation to become apparent.
More health and wellness information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org
With all the low carb diets out there it can be difficult to ascertain which one is right for you, and even what the differences between all of them are! Low carb diets are all the rage, and they have proven to be very effective. But, which one do you choose? Which one is right for you? Are they all the same? These are all fair questions, and we’ll attempt to clarify the differences in all three of these popular diets so that you can choose the one that is right for you!
The Atkins Diet
The book is an affordable $14.95 for the paperback version, making this program affordable, for starters. The Atkins diet was also the first and the most successful low carb diet, which is attractive for those that want a diet with a history. Basically, the Atkins diet is all about high protein, high fat, low carb, and low sugar. If you are worried about being able to prepare the foods and snacks, Atkins offers a whole line of controlled carb snacks and has Atkins brand foods like Endulge, as well as shakes and pasta side dishes. Atkins is so popular that it has major national restaurants such as Subway and even TGI Friday’s offering Atkins approved items on their menus.
The high fat content of the diet has earned the Atkins diet a lot of criticism because the large amount of red meat, dairy products, and butter leaves many with higher LDL cholesterol rates, leading to clogged arteries. This may or may not be true for you, but what is true is the first phase of the diet allows no more than 20 grams of carbohydrates per day! No fruit, bread, grains, starchy veggies, or caffeine! Eventually you’ll be able to eat some of these things again, but giving it all up can be rough! This is definitely not a good diet pick for vegetarians but is great for those that love red meat, fish, eggs, and salad.
The South Beach Diet
The South Beach Diet book will run about $25 and is considered to be much like the Atkins diet, but has been successful because it is easier to understand, better organized and simply a better read. The South Beach Diet is also more flexible than the Atkins diet, which many find appealing. It’s true that The South Beach Diet also has a two week induction period where you will eliminate most carbs, but it is low in saturated fats and high in fiber.
The problem with South Beach is that it isn’t really the healthiest program, though you will lose weight. The problem is that it encourages the consumption of processed foods, which isn’t good for long term health. While the induction period doesn’t allow alcohol, fatty meats, pasta, sugar, sugary vegetables, fruits and fruit juices, cookies, potatoes, milk and ice cream, healthy carbs will be allowed back into the diet in subsequent phases. South Beach is very specific about what should and should not be eaten, which is different than the Atkins Diet. If you love pasta, this isn’t the diet for you, but if you are a lover of eggs, lean meats, fish, nuts, and ricotta cheese you’ll love this diet!
The Zone Diet
The Zone has been around since 1995, and is a diet that is composed of 40% carbs, 30% fat, and 30% protein. The diet was originally created to increase the performance of athletes and will require a lot of math to figure how much of each thing you will need to eat!
The Zone doesn’t allow high glycemic index carbs such as white bread and sugary goods as well as egg yolks, deli meats, and fatty red meats. It’s been said that Jennifer Aniston and Renee Zellweger are firm believers of the Zone.
This simply is not a good diet for you if you want a simple diet with simple instructions, but works for those that want a very obsessive compulsive diet that will allow you to control every portion exactly as prescribed. Simply put, the Zone Diet is very complicated!
To learn more about different fad diets and low carb diets, visit http://www.newdiets.net.
Perhaps you’ve already heard of hoodia, the unsightly and unpleasant tasting cactus-like plant which grows in the Kalahari Desert. In recent months, hoodia has received an overwhelming amount of attention from the media for it’s ability to suppress hunger with no discernable negative side effects. But how exactly does this plant fool our brains into thinking we are full?
Hoodia contains, among other things, steroidal glycosides. These glycosides, when consumed, act on the hypothalamus of the human brain in much the same way that an increase in the amount of sugar in the bloodstream would. When the hypothalamus believes that blood sugar is high, it sends out a signal to the body that no more sustenance is required. Effectively, one of the components of hoodia’s biological make-up tricks our brains into thinking we have already consumed enough caloric intake, which consequently suppresses our hunger.
Several studies have been performed on both animals and humans which have shown conclusive results that hoodia is effective in facilitating weight loss. The only known side effect of hoodia is a feeling of overall well-being which accompanies appetite suppression. While the majority of the human studies performed on hoodia have involved participants who suffer from obesity, animal studies indicate that hoodia may be just as effective in helping those who are in reasonably good health but would like to lose a small amount of weight.
Unlike ephedra and caffeine based stimulants, hoodia demonstrates no cardiovascular side effects such as thermal or nervous system acceleration or increased blood pressure.
While the medical community continues to study what many are calling the greatest weapon in the fight against obesity, several manufacturers have made hoodia available to the public in pill or patch form. Perhaps the magic pill that science has been searching for decades has been with us all along, slowly growing in the Kalahari Desert.
To learn more about hoodia visit our site. There you find more info and order.
“Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG.” Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune dysfunction, etc.) are MULTI-CAUSAL.
Extensive clinical analysis by Four Mountains, Inc. has revealed the following TOP TEN “ROOTS OF DISEASE” (and their solutions).
Note that these TOP TEN causes of disease are INTERCONNECTED and manifest SIMULTANEOUSLY in varying degrees underneath ALL disease of ANY sort.
PROBLEM: THE ROOT CAUSES OF DISEASE: THE TOP TEN
- Chronic psychological and emotional suffering, pain and stress.
- Toxemia
- Autonomic Dysrhythmia
- Oxidative Stress
- Killer Food
- Chronic Dehydration
- Touch Deprivation
- Tissue Oxygen Starvation
- Chronic Inflammation, Lesions and Restrictions
- Structural Subluxations
Secondary Processes:
Primary, upstream causes have a global effect on the body/mind which then leads to many secondary, downstream processes. Ignored and uncorrected the roots of disease grow in a progressive, snowballing fashion. Like falling dominos, countless symptoms manifest throughout the entire body. Treating the multitude of superficial symptoms, and ignoring the deeper (upstream) roots of imbalance is a misdirected, costly and ultimately futile endeavor.
- Endocrine Dysregulation
- Immune Dysfunction
- Inherent Weaknesses
COMMENTARY: THE ROOTS OF DISEASE
1) Chronic psychological and emotional suffering, pain and stress.
At times, everyone experiences mental and emotional turmoil. For many it’s a way of life. Chronic worry, heartache, loss, frustration and pain take a toll on the nerves and deplete vital force, depress immunity, disrupt hormones and biorhythms. Childhood stress, relationship stress, job stress… it all adds up and can take a whopping toll on your health. It’s a fact, stress kills.
2) Toxemia
Ingested toxins, environmental toxins, metabolic toxins… by the millions. From the dry cleaners and lawn chemicals to the food industry and ’sick building syndrome’, we’re all exposed to more toxins than we can shake a stick at. This is in addition to the toxins our bodies create as a by-product of work, exercise and STRESS. Over the years the body’s elimination of toxins may be insufficient to deal with the load. Disease can result when excessive poisons accumulate in our cells and block normal function. Most notably, we find that people suffer with toxic blood, lymph, intestines, liver, kidneys/bladder, lungs and sinuses.
3) Autonomic Dysrhythmia
Modern culture is ’sympathetic dominant’. This is a serious dysfunction that is practically ubiquitous, affecting even our household pets. No joke. Sympathetic dominance is present when the nervous system is dominated by stress and the classic fight/flight physiology. Volumes of Nobel Prize research stand as testament to the fact that an overactive sympathetic nervous system leads to accelerated aging and disease.
4) Oxidative Stress
A rusty nail, a browning apple, age spots on the hands… it’s all the same. Free radicals have been the subject of extensive research and the evidence is clear that oxidative stress won’t just rust your pipes, or spoil your food, free radicals do the same thing inside our bodies, essentially rusting our organs from the inside out. Laboratory testing on hundreds of thousands of individuals has demonstrated that oxidative stress is a very widespread and creates an internal environment favorable toward illness, disease and many of the outward signs of unhealthy aging.
Primary sources of free radicals: hyper or non-specific stimulation of the immune system results in excess concentrations of hypochlorite production, exposure to toxins (xenobiotics) which cause the liver and the adrenal cortex, reactions that involve the cytochrome P450 enzyme reaction system, exposure to radiation either electromagnetic or through ionizing, excessive stress which through neuro-transmitters and modulators force both the immune and endocrine systems to produce destructive radicals.
5) Killer Food
How can a nation notorious for overeating protein, carbohydrate and fat have so many people deficient in vital nutrients? The answer is that we are eating too many ‘empty calories’ from foods grown in depleted top soil, coupled with excessive processing and refining.
Americans, young and old, suffer from multiple trace mineral, macro mineral and vitamin deficiencies. Most common deficiencies include magnesium, zinc, iron, selenium, B complex, vitamin C, vitamin E, essential fatty acids and various amino acids.
Additionally, the Standard American Diet causes blood sugar dysregulation, hormonal disorders, acidosis, and digestive system overload and weakness. The bottom line is that the average person’s diet is killing them in more ways than one. Despite loads of media attention and books from our nation’s top nutritional gurus, the majority of people in this country are still digging their graves with their teeth.
6) Chronic Dehydration
When we don’t drink enough healthy fluids we become dehydrated. The problem is that it’s possible to be dehydrated more or less continuously for many years and not even know it. This in turn creates chronic and severe hormonal stress that leads directly to pain and disease. Research indicates that a simple water deficiency afflicts many millions of Americans.
7) Touch Deprivation
Detachment style parenting, body issues, and neglect of the body promotes a condition known as ‘touch deprivation’. For millions of people this is a condition to simply accept. However, the stress and pain that results is more than many people can bare and drives them to extreme and desperate behavior in an unconscious effort to remedy a touch deficiency. However, there is no substitute for touch. Without enough skin to skin contact human beings become extremely imbalanced, and mentally and physically diseased.
Tissue Oxygen StarvationNinety percent of Americans are oxygen starved and eighty percent of these don’t even realize it. The cause for this widespread problem is twofold. First, few if any of us are actually taught healthy breathing habits, we simply ignore it all together. The second reason is due to a predominantly indoor (and sedentary) lifestyle. Living inside schools, offices, homes, cars, and shopping malls combined with unconscious shallow breathing creates hypoxia, and hypoxia is an anaerobic condition that breeds infection, cancer, heart disease, inflammation/pain and chronic fatigue.
9) Chronic Inflammation, Lesions and Restrictions
Most, if not all, people suffer with multiple inflammations, lesions and restrictions in their various membranes, connective tissues, muscles, ligaments, tendons and organs. Not only do these inflammations and lesions limit mobility and motility, they also add substantially to the body’s total stress load, and frequently become the site for accumulated toxins and future cancers. Preventing disease and creating optimal health necessitates that we locate and eliminate these physical problems.
10) Structural Subluxations
Gravity, injuries, sitting in chairs, bad shoes, and poor posture can all cause spinal and joint mis-alignment, which in turn leads to neuro-muscular, multiple organ and system dysfunction. Autopsy research indicates that in most cases, diseased organs are directly linked to subluxated vertebra. Subluxations of the cranial joints (sutures) have also been shown to cause serious dysfunction in body, mind and behavior. For optimal health and disease prevention, alignment of the whole body is vital.
Secondary Processes:
11) Endocrine Dysregulation
The endocrine (or hormonal) system is one of the master systems of the body, controlling all basic metabolic processes. As the roots of disease take hold in the body the hypothalamus, pituitary and adrenal (HPA Axis) becomes imbalanced and the body begins to lose the capacity for self-defense and self-repair. Thyroid, pineal, pancreas, ovarian and testicular problems will develop manifesting excessive and deficient cycling of hormones. The spectrum of symptoms that result from endocrine dysregulation is vast.
In general, if you have hormonal problems, it is a mistake to assume that the primary problem is with the gland itself. For example, thyroid problems are common, but it is wrong to assume that it is a primary thyroid disease, as this is rarely the case. When the deeper (upstream) imbalances have been corrected, our hormonal system can return to balance. Ignoring the roots of disease and taking hormones is the wrong approach. Balancing endocrine dysregulation by pulling the deeper roots of disease, is the correct approach.
12) Immune Dysfunction
The body does not ‘have’ an immune system as much as it ‘is’ an immune system. When ALL our body’s systems are functioning properly we are immune to infection, illness and disease. And when our body systems are deeply imbalanced we are unable to effectively resist infection, illness and disease. Building a powerful immune system therefore suggests that we need to pull all the roots of disease and take care of the WHOLE person.
13) Inherent Weaknesses
This is where our genetic constitution enters the picture. If our family tree suggests a history of weak lungs, livers, kidneys, the chances are we have inherited these same weaknesses, whatever they are. In other words, you don’t just have your daddy’s eyes and your mommy’s chin, you have their liver and spleen too! It is said that ‘we die from our inherent weaknesses’. This means that as the imbalances in our body’s persist, the wear and tear on our organs and systems is not equal throughout. Eventually, it will be our weakest link that finally snaps. Even if our heart had another twenty years of function left in it, when our weakest link finally breaks, it brings the rest of the body down with it. It helps to know your inherent weaknesses so you can be mindful and adjust your self-care routine accordingly.
SOLUTION: PULLING THE ROOTS OF DISEASE
JUMPSTART: 3 POINT PLAN
1) Take Your Supplements
Four Mountains has meticulously examined and tested more than one thousand nutritional supplement brands for quality and above all, clinical effectiveness. As it stands, one company, Standard Process Labs, is hands down, the industry leader. Since 1929 Standard Process has been manufacturing an extensive line of whole food concentrates, including protomorphogen and cytosol extract technology. If you need to nutritionally support, detoxify, fortify, relax or mobilize any organ, system or tissue type - Standard Process has a product that will safely do the job, and do it well.
Most nutritional supplement companies use synthetic raw materials and only fragments of incomplete nutrient complexes. Supplying the body fragments of inert nutrients is a poor substitute for nutrient complexes as found in nature. We urge people to stop ingesting synthetic nutrients and consume only the most pure and natural form of food concentrates.
At Four Mountains, we are of the opinion the optimal health is only possible by taking advantage of these unique nutritional formulas. Hard as it may be for the skeptic in you to believe, there is only one nutritional supplement company in the world that can be trusted. Of the thousands of products we have tested, only Standard Process delivers the goods. Visit www.standardprocess.com for detailed information, or call Four Mountains at 1-800-736-0904 to request our FREE SUPPLEMENT GUIDE and for help with ordering. You need this!
2) Low Stress Diet
Read hundreds of diet books and sort it all out for yourself, or call Four Mountains and we’ll send you a FREE COPY of THE LOW STRESS DIET - a summary of everything you’ll ever need to know about a healthy diet.
3) Yoga
Don’t mistake Yoga for a trend or fad, as it’s older than the hills and has proven itself the world over as the most awesome of healing traditions. Heal every system, organ, nerve, gland, muscle and bone in your body. That’s the power of yoga.
Get rid of a lot of tension and you’ll be like a new person after only one week. Of course that’s the quick fix. Do it for ninety days and you’ll cure most diseases. Do it for two years and you’ll turn into the person you always hoped you might become but didn’t know how to get there.
Give it a whirl. We enthusiastically recommend you study several yoga systems to derive maximum benefit and find your personal best routine. Start with Ashtanga, Bikram, Kundalini and Somatic Yoga. If you explore just those four styles, you’ll be very well taken care of, and you’ll never have to look any further.
LIFELONG HEALTH MANAGEMENT: YOUR WELLNESS LIFESTYLE
1) Self-Awareness & Self-Regulation (SA/SR)
Face it. Your body is a lifelong responsibility. Therefore, if you intend to take care of it the way you should, a little knowledge is indispensable.
Your body is very much like a GARDEN. Neglect it and the roots of disease will take over and destroy it’s inherent design, health and beauty. However, tend it with the appropriate Wellness Tools and enjoy the health, beauty and vitality that is yours to enjoy.
For your Wellness Lifestyle to be effective, it will necessarily have to include some self-awareness and self-regulation in the following areas. This just means that you need to think about these four areas every so often and make sure that your doing a pretty good job keeping each area balanced. Imbalances in one or all of these four areas will have you running to a doctor, so the more you keep an eye on it yourself, the more self-reliant and healthier your GARDEN will become.
Think of your body and your health as involving four key areas. These are the four areas for which you are already responsible, whether you want to be or not. Sounds harsh, but there’s nothing any of us can do about it.
a) Metabolic Self-Management
b) Nutritional Self-Management
c) Mental/Emotional Self-Management
d) Structural Self-Management
2) Turning the Wheel of Healing
The Wheel of Healing is the principle model for effective natural health care and healthy aging.
a) Detoxification
Reduce the body’s toxic load with wholistic interventions that support all the channels of elimination and safely remove accumulated debris from your system
b) Fortification
Achieve nutritional competence by furnishing the body with the essential raw materials needed for normal function.
c) Relaxation
Dispel biological distress with proven techniques and tools that remove layers of tension from the mind and body.
d) Mobilization
Cultivate vigorous circulation, powerful nerve force, balanced musculoskeletal strength, and visceral health with daily therapeutic movement and low-stress body alignment exercises.
3) Wellness Tools
As there are many and diverse ways to turn the Wheel of Healing, Four Mountains has cataloged and innovated approximately eighty Wellness Tools specifically to facilitate these four vital processes. Our Wellness Tools are the bricks and mortar of our Wellness Programs, designed to provide maximum care for your body’s twelve systems.
About The Author
Dr. Ward Coleman, N.D. is President of Four Mountains, Inc. a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in the fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology.
